3 common factors I’ve seen over the years.

The most important phase to any run program.

3 steps I’m taking to go from a 225lb bench press to 300lbs (hopefully)…

Not going to lie.. after an 8-mile run with some intervals this morning, front squats weren't high on my list of things to do, but I got it done… 

I'm not saying starting something new is easy because it's not. But there are more challenging parts of the journey….

Getting started lifting after my 100k run. It’s all about moving better, before adding load…

Running tips and insights I wish I had when my running journey began.