Workout #1

1a) BW Squats: 3 sets of 15

Rest 20  seconds

1b)Glut bridges 3 sets of 15

Rest 60secs before beginning next set

2a) Reverse Lunges: 3 sets of 8

Rest 20  seconds

2b)Bird dogs: 3 sets of 30 seconds

Rest 60secs before beginning next set

3a) Elbow plank: 3 sets of 25 sec

Rest 20  seconds

3b) Side planks: 3 sets of 15 sec each side

Rest 20  seconds

3c) Mountain climbers: 3 sets of 30 sec

Rest 60secs before beginning next set

Workout #2

1a) Push-ups 3 sets of 10-15

Rest 20  seconds

1b) “Y” holds 3 sets of 30sec

Rest 60secs before beginning next set

2a) Shoulder taps 3 sets of 30s

Rest 30 seconds
2b) BW Good mornings: 3 sets of 12

Rest 60secs before beginning next set

3a) Single leg RDLs: 3 sets of 8 each leg

Rest 20  seconds

3b) Leg lifts: 3 sets of 10

Rest 60secs before beginning next set

Workout #3

1a) Jumping Jacks 3 sets 30sec

Rest 15 seconds

1b) Plank to push up: 3 sets of 30sec

Rest 60secs before beginning next set

2a) Flutter kicks 3 sets of 30s

Rest 15 seconds
2b) Opposite hand to foot alternating:: 3 sets of 30s

Rest 60secs before beginning next set

3a) Burpees : 3 sets of 15

Rest 15 seconds

3b): Speed squats 3 sets of 20sec (do as many squats as you can)

Rest 60secs before beginning next set