Workout #1

1a) Walking lunges: 3 sets of 12 on each leg.

Rest 20  seconds

1b)Glut bridges 3 sets of 15

Rest 45secs before beginning next set

2a) Squats: 3 sets of 15 – Hold a household object that weights 5lb-10lbs while doing squats.

Rest 20  seconds

2b) Wall sit 3 sets of 30 sec

Rest 45secs before beginning next set

3a) Abs opposite hand to foot:

3 sets of 45 sec

Rest 20  seconds

3b) Squat and press:  3 sets of 15, pressing the weight from before overhead.

Rest 20  seconds

3c) Mountain climbers: 3 sets of 45 sec

Rest 45secs before beginning next set

Workout #2

1a) Plank to push up: 3 sets of 30 sec

Rest 20  seconds

1b) “Y” holds 3 sets of 30 sec

No rest

1c) “T” holds 3 sets of 30 sec

Rest 45secs before beginning next set

2a) Good mornings: 3 sets of 15- Hold a household object that weights 5lb-10lbs while them.

Rest 30 seconds
2b) Leg lifts: 3 sets of 15

Rest 30 seconds

Rest 45secs before beginning next set

-Push up circuit-

Start on the floor. Do as many push-ups as possible (from knees if needed). Then move to an elevated postion (stairs or counter), and do 30 seconds more of push ups. Repeat 3 times.

Rest 45secs before beginning next set

Workout #3

1a) Shoulder taps 3 sets 30sec

Rest 15 seconds

1b) Plank with reach: 3 sets of 30sec

Rest 15 seconds

1c) Deadbugs 3 sets of 30s

Rest 45secs before beginning next set

2a) Inch worms 3 sets of 12

Rest 15 seconds
2b) Plank twists (turning hips slowly side to side, trying to touch the ground : 3 sets of 30s

Rest 45secs before beginning next set

3a) Run in place: 3 sets of 45sec

Rest 15 seconds

3b): Speed step-ups  3 sets of 30 each leg

Rest 15 seconds

3c) Run in place 3 sets 45 sec

Rest 45secs before beginning next set